Hi everyone,
Another good day! I will head today off by saying that I am a little anxious right now, about a 2-3, and have been for the last hour. I was at the store with my mom and I asked her to take me home. I am proud, though, because I tried to fight it and used my coping skills! I am heading it off by using my balloons for deep breathing, which has helped. Just trying to relax. During the day, however, I was very busy! I did a lot of school today and I am one step closer to being caught up!!! I also have a lot on my mind with the fact that this is homecoming weekend and I can't go because of my panic attacks. Nothing really new to update on. I see my doctor Tuesday and until then, I am eager to keep getting better at managing the anxiety. Thanks for reading!
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