Hey everyone!
I feel so much better today! It was a rough night last night with 2 more panic attacks but I am starting to gain more control! I know when they are coming and I get involved in something right away to head them off. I am not getting to the point where it's almost like I have left my body and I am watching from the outside. I am beginning to learn how to cope and I am getting stronger by the day. Although eating meals is still a challenge, I try to snack throughout the day so that I don't lose weight. I have also started taking NAC, a type of natural supplement, which I believe is starting to help me! I have a doctor's appointment today and I can't wait to get more coping skills. Let's hope we continue in this direction!
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