Yesterday

Good morning!
Just a little update on how yesterday went... I had a little bit of a harder time anxiety wise. I didn't have a "panic attack" but I did get really anxious. I used my balloon strategy along with one I just learned with my doctor. When I get anxious, I get a trapped feeling and I like to open doors and windows. The only problem is, is it's getting cold outside and while it feels like it's a million degrees to me, my dog and my parents are freezing. So we decided that I should put an ice pack on the back of my neck and fan myself with a notebook. That way, I can stay cool and no one else has to suffer. It also helped that my mom needed help cooking dinner and that I could use that to distract myself. That was about it for yesterday! Thanks for reading!